Daily Health Tips - Boost Energy without Caffeine

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine.

The National Sleep Foundation recommends eating:

1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts.

2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

3: Eggs, including the yolk. They're packed with B vitamins and protein, which help

4: convert food into energy.

5: Edamame, which is rich in B vitamins, copper and phosphorous, which also help convert food into energy.


6: Fresh fruit, which offers natural sugar. It additionally has beneficial fiber. Opt for vitamin C-rich offerings, such as strawberries, kiwi, oranges, pineapple and mangoes - Health Tips.